Type 2 Diabetes – The Silent Disease
Diabetes Mellitus is a major health concern that silently affects millions worldwide. According to the International Diabetes Federation (IDF), approximately 537 million adults, or 1 in 10, are living with…
Cholesterol Management Made Simple: Practical Steps for a Stronger Heart
Cardiovascular disease is the leading cause of death worldwide [1]. Various studies showed that high levels of LDL-C are associated with increased cardiovascular risk, while reducing LDL levels is linked…
Age Gracefully, Live Healthily
Aging is inevitable but healthy aging is do-able. With age, all vital organs start to lose its primary function. The body’s cells and tissues start to break down and become…
GERD is No Joke!
Gastroesophageal reflux disease (GERD) is one of the most common gastrointestinal disorders. The prevalence of GERD varies greatly over the world. In general, studies have suggested that approximately one-third of…
Let’s Talk About Periods
Menstruation, commonly known as period, is a normal vaginal bleeding which occurs on a monthly basis. Regular menstrual periods are a sign of good reproductive health and hormonal balance.However, almost…
The Eye is the Jewel of the Body
“Of all the senses, sight must be the most delightful”, quoted by Hellen Keller. It is because our eyesight is a gift that allows us to see the beauty and…
Are You Sleeping Well?
A good night’s sleep is crucial as it allows our bodies to rest and brains to recharge. Even a slight sleep deprivation can greatly affect one’s concentration, mood and judgment.…
Choose Health, Not Tobacco
World No Tobacco Day is celebrated yearly on 31st of May. According to the World Health Organisation (WHO), this celebration is to raise public awareness on the dangers of tobacco…