Let’s Talk About Periods
Menstruation, commonly known as period, is a normal vaginal bleeding which occurs on a monthly basis. Regular menstrual periods are a sign of good reproductive health and hormonal balance.However, almost…
The Eye is the Jewel of the Body
“Of all the senses, sight must be the most delightful”, quoted by Hellen Keller. It is because our eyesight is a gift that allows us to see the beauty and…
Are You Sleeping Well?
A good night’s sleep is crucial as it allows our bodies to rest and brains to recharge. Even a slight sleep deprivation can greatly affect one’s concentration, mood and judgment.…
Choose Health, Not Tobacco
World No Tobacco Day is celebrated yearly on 31st of May. According to the World Health Organisation (WHO), this celebration is to raise public awareness on the dangers of tobacco…